Pilates Workout, Workout Ideas, Pilates Meaning
We can almost guess it right- we almost know what brought you here. If you’re on this link, it could be because you might have just been influenced to know more about the new instagrammable workout which has taken the fitness world by storm. And absolutely why not? It has definitely become a go-to exercise for millions of people globally. If you’re reading this wondering if you should give this workout a shot, continue reading, we might just be able to tell you if this workout is truly ideal for you.
Pilates Meaning
First, let's start with the basic meaning for Pilates. It is a low-impact, mind-body exercise method with a history spanning over a hundred years- which may come across as a little surprising but it is true. Initially, the workout had been a part of dance routines, used by professionals to prevent injuries and enhance their flexibility. Today, the workout has become so much more.
But this workout is so much more than just flexibility as hundreds of people may assume. It is about improving your core control, building the mind-body connection and also improving the cognition function to help elevate the overall quality of life.
It can be done on a body mat using your body weight or in a more professional backdrop with trainers. If you’re just beginning, it is only ideal if you seek the right guidance and do thorough research. Additionally, the workout may also involve the use of equipment like the pilates chair or the reformer which are meant to ease you into the entire process while also using resistance for better impact.
Pros for Pilates
Pilates focuses on all of the muscle groups and not just one. This comes off as one of the greatest advantages for the workout. Pilates also does not require heavy equipment or heavy weights which may be ideal for different age groups. For this reason, the workout allows you to build your muscles rather than gaining bulk. Moreover, pilates has been proven to improve mood swings, reduce anxiety and stress and overall enhance the balance, quality and coordination of life.
With its emphasis on improved core and flexibility, it is also widely encouraged for practice for people who are into practising sports. Studies have also discovered that the workout may be ideal to alleviate back and muscle pain especially in your knees and joints.
Cons for Pilates
The workout may not be intense for all. It may not increase your heartbeat like rapid walking and jogging and may also prevent sweating. It is also important to note that pilates alone may not fulfill your overall fitness goals. For beginners, it is also something that is advised to be performed under supervision and if you want to get down to using equipment, these may just add on to your overall fitness budget.
Is Pilates for you?
Answering this question may be a little difficult because the meaning for Pilates may differ for different age groups and interests. If you’ve been practicing Yoga, the workout may be a little more convenient for you. Additionally if you’re someone who avoids doing intense workouts but is looking for some movement with gradual steps and ease, starting out with this one may be ideal for you after consultation from an expert.
Thus, it is important to know that every body is different and what each body needs also differs. It is only advisable that you seek expert guidance and consultations before starting a new workout.
Comments
Post a Comment